Charles here…

I am a believer in Yahusha Ha Mashiach (Jesus Christ), and I believe faith and fitness go hand in hand. We were fearfully and wonderfully made by our Creator — yet we rarely invite Him into the area of our health. We pray before we eat; do we ever pray before we cook, or before we walk into the grocery store? Since we’re blessed to house the Holy Spirit, shouldn’t we consult Him about what we put into this temple, too?

That question didn’t occur to me until I was introduced to eternity.

Story:

I’m married to a wonderful woman who’s given me seven sons I’m endlessly grateful for. My health journey started the way it does for a lot of people — in a doctor’s office, headed into surgery. I came out with 156 staples and full paralysis, and overheard the surgeon boast to the nurses about how clean the cut had been while I lay there unable to move.

I chose not to accept that as my final outcome. I walked again, then went on to run track, train in martial arts, and get into bodybuilding — which sent me searching into biology, herbology, and traditional healing modalities that support the body’s own capacity to heal.

Training & Background

  • Master Herbalist Certificate — under Tim Williamson (40+ years in medicine, 22+ years in Oriental Medicine), founder of Sand Springs Acupuncture & Natural Health and Wellness Center.
  • Certified Health Coach — through Trinity School of Natural Health. A holistic coaching credential for lifestyle support,
  • Certified Holistic Nutritional Counselor — trained through the Dr. Llaila Afrika Method, a holistic approach covering body-reading techniques (face, tongue, hands), pH and wellness observation, personality-informed communication styles, and food/herbal science — used to inform lifestyle and nutrition guidance, not to diagnose or treat disease.
  • Certified Acupuncturist — trained through the School of Acupuncture part of the Natural Health and Wellness Center in Sand Springs, OK — the same program where I earned my Master Herbalist certificate under Tim Williamson.

How I Work — F&WM Method

Everything I’ve studied — herbalism, acupuncture, health coaching, and holistic nutrition — comes together into one whole-person approach I call the Fearfully & Wonderfully Made Method. It draws on:

  • Herbal remedies to support the body’s systems naturally
  • Acupuncture — used as a primary therapy for pain relief and neurological regulation, and as a complementary therapy alongside conventional Western medicine to help ease side effects, accelerate recovery, and improve overall quality of life. This includes traditional needle acupuncture, electroacupuncture, acupressure, and auricular therapy.
  • Body-reading observation (face, tongue, hands) and pH awareness (urine and saliva) as information that feeds into a broader wellness picture
  • Lifestyle-pattern coaching- Your tranformation plan is as unique as you are, there are no one size fits all here!
  • Personality-informed guidance — communicating in the way that actually resonates with how you learn and process, so the plan is one you can follow

This isn’t a diagnostic process, and it isn’t a substitute for medical diagnosis or treatment — it’s a framework for understanding how your body communicates with you, and how it responds to emotional, mental, and physical patterns that lead to dis-ease. It’s about learning how nutrition and natural support can help bring your body back toward wholeness, while you stay in the driver’s seat of your own healing journey, and I stay in the process and fight with you.

Why I Do This

I don’t do this work because I have all the answers. My hope is to help you see you healthy and vibrant in your body, mind, and spirit as part of your walk with the Creator, not separate from it.